menstrual cycle education, advocacy & mentoring to create a cycle-loving world
can you relate?
curious yet unsure?
Want to stop birth control and get pregnant - or avoid it naturally? Not sure where to start with cycle tracking?
in discomfort?
Do you struggle with your cycle physically or emotionally? Do you have an irregular or absent cycle and want natural, root-caused solutions?
called to remember?
Are you feeling called to dive deeper into how cycle awareness can guide you? Are you interested in using your cycle to connect to yourself?
meet
hi, I'm melissa woehler, welcome to holistic menstruality!
I help women, teens, husbands/partners & organizations understand all aspects of cycle awareness - from hormones to the incredible power of honouring cyclical rhythms.
I remember when I heard the whisper...
One evening, a subtle yet insistent message nudged me to learn about my period, impossible to ignore.
On the years-long journey to reclaim my cyclical nature I struggled to find a resource that reflected all aspects of the menstrual cycle - a holistic view.
The menstrual cycle is more than just biology. It encompasses emotional, psychological, and energetic aspects. Tuning into it massively benefits a woman's mental health & overall wellbeing.
have you ever felt at odds with the structure of life?
Many elements of our world are structured in a way that do not honour or acknowledge the cyclical nature inherent to women's bodies.
so how do we change the world?
With YOU! The most empowering, life-changing gift you can give yourself and best step you can take for the planet is getting to know and honouring your unique cycle.
​
Remembering the wisdom inherent in your body illuminates your inner world, and your outer world will naturally shift.
If you're interested in guidance where ever you are on this journey, click below.
what is menstrual cycle awareness (MCA)?
It’s a mindfulness practise and initiatory process for women. It's practised by knowing and valuing your unique cycle pattern of energy and mood throughout the menstrual month. There are sacred tasks, and maps that assist with navigating your cycle and harvesting the wisdom it holds. It incorporates knowledge about the hormonal patterns of the cycle and can include charting menstrual biomarkers for natural fertility management.​
It's a way of connecting with nature and with the divine feminine.
ways to work with me
Whether you’re in a transitional time in your life, experiencing menstrual cycle challenges including infertility, newly navigating motherhood or perimenopause, the parent/carer of a girl who is approaching or just experienced menarche (first period), or you don’t have a menstrual cycle for any reason it would be my honour to guide and support you in your cyclical journey.
group classes & workshops
Prefer to take your cyclical journey in the company of other women? Sign up for my email list below to learn about upcoming workshops and courses both in-person and virtual.
​
Have a specific event or workshop in mind? Get in touch!